Do you want your skin to look and feel amazing this summer? If you're ready to be complimented on you natural glow and smooth skin. look no further. With just a few simple tweaks, you will be beyond confident about your skin's appearance at the beach or beside the pool. Read this skin care blog post for our top 5 tips for healthier and more radiant skin this summer.
Everyone has heard the term “beauty sleep” before.And you’ve likely realized it’s a real thing if you’ve ever gone a few days without getting enough rest. Not getting enough sleep causes your blood vessels to expand, which leads to those dark circles under your eyes. Lack of sleep also increases stress, which is more apparent to others than you think. When you’re stressed you might look a few years older from the added tension.
You should be getting 8 hours every night because sleep repairs your skin. New skin cells are created at night, replacing the old ones.If you aren’t getting enough rest at night, you can make up for it with naps or use an eye serum product to mitigate the effects. But nothing beats a solid 8 hours.
2. Eat more foods rich in vitamin C.
Vitamin C is a potent antioxidant that helps ward off free radicals. It is produced naturally in your body, and can be replenished by consuming foods that are rich in vitamin C.Without getting into a chemistry lesson; free radicals are harmful uncharged molecules which can cause damage to skin cells.
The best way to combat them is through replenishing your body’s antioxidant stores. Antioxidants are like the protectors of your skin cells and you can supercharge your antioxidant reserves by eating foods like kale, bell peppers, guava, broccoli, oranges, papaya and kiwi.
Exfoliation is the process of removing the top layer of dead skin cells from your body. Aside from improving the texture of your outermost layer of skin, exfoliation also improves the quality of your shaves.Exfoliating removes dead skin cells and keeps them from impeding the glide of your razor.
The older you get, the harder it is for your skin to naturally remove dead skin cells. You can make the process easier by using a good scrub or microdermabrasion treatment.
4. Get out and exercise.
It delivers nutrients and oxygen to your skin,while also burning calories. When you get your blood pumping, the small arteries in your skin open. This means more skin repairing nutrients, which reduce the damaging effects of the sun and fight wrinkles.
Make sure you push yourself to get a good sweat in too. Sweating causes pores to expand and expel all the gross dirt and gunk that accumulates. It’s the same effect as using a facial cleanser with more than a few added benefits.
5. Drink 2-3 liters of water every day.
Up to 70% of the human body mass is water. Water improves skin elasticity and rejuvenates the skin tissue. Drinking enough water has even shown to reduce the effects of common skin disorders like eczema and psoriasis.
We lose water daily, so drinking enough water every day is important to stave off harmful outcomes like dehydration. Aside from being great for your skin, there’s a TON of health benefits to keeping yourself hydrated.And there’s also a similar number of health problems that arise when you don’t get enough water.
If you don’t like the taste of plain water try adding a dash of lemon juice for some flavor. Another tip is to carry a water bottle with you and take sips throughout the day.